The Truth About Vitamin Deficiency in Seniors
According to research, more than 60% of the population in the US regularly intake vitamin supplements.
Elderly folks need vitamins to help preserve health and youth, as well as normalize the body’s metabolism, slow down the aging process, and increase immunity.
However, elderly folks often lack vitamins. The causes include malnutrition and age-related changes in the body, leading to a deterioration in the absorption of beneficial substances.
Various diets, stress, illnesses (for example, diseases of the gastrointestinal tract, liver, and kidneys), medications (especially antibiotics) and poor ecology exacerbate vitamin deficiencies.
Medical studies conducted in the United States have proven that a lack of vitamins in the body for a long time often leads to serious illnesses and even death.
Avitaminosis in the elderly is now quite rare. More often, old age may be accompanied by a hidden form of vitamin “starvation” (hypovitaminosis).
In hypovitaminosis, an elderly person receives minimum amount of vitamins. This amount is just enough to prevent a more serious condition (avitaminosis), but it will be “not enough” for the normal functioning of body systems.
Vitamins are vital for all human systems and organs, they perform important functions:
normalize the body’s metabolism (including fat);
prevent cardiovascular diseases;
neutralize the harmful effects of free radicals, thereby slowing down the oxidative processes in cells and the aging of the body;
increase immunity and resistance to infectious diseases;
help eliminate chronic inflammation;
strengthen memory & the nervous system
An elderly person may be deficient in vitamins for the following reasons:
If there are chronic diseases.
In case of poor absorption of vitamins by the body.
Sluggish current, slow (for any reason) metabolism.
The causes of the “internal” nature may be aggravated by external factors – poor, unbalanced nutrition, excessive intake of unhealthy foods, etc.
To prevent vitamin deficiency, an elderly person should remember to vary their diet on a regular basis & include meat, fish, dairy products, fruits, vegetables, and cereals in their diet. However, it is not always possible to satisfy the body’s need for vitamins only with the help of a balanced diet. Therefore, an elderly person may additionally take vitamin supplements as per the recommendation of their doctor, the composition of which is designed specifically for the elderly.
Otherwise known as Medigap or 2019 Humana Medicare advantage plans, they allow older folks who’re 65 and above cover things such as coinsurance, deductible, etc.