How to Choose the Right Rocking Chair for the Elderly?

How to Choose the Right Rocking Chair for the Elderly?

Before acquiring a particular rocking chair for an elderly person, it should be assessed based not only on the appearance of the product but also on some of its other qualities. The following criteria should be considered as reference points when purchasing:

Weight and height of an elderly person who will use the chair.

Sustainability

Softness or hardness

First of all, you need to check how comfortable the rocking chair is for an elderly person. The softness of the seat is essential – both too soft and too hard can be inconvenient in use. It is very simple to estimate the comfort of the chosen model – it is enough just to sit and swing in the chosen chair right in the store. If you choose a woven model, be sure to inspect it for integrity. If the rocking chair makes a slight creak, this is quite acceptable. The reason is the novelty of the lacquer coating.

When choosing a rocking chair, be sure to consider the height and weight of an elderly person who will use it. Some models are designed for a maximum weight of 90 kg, while others can withstand loads of up to 200 kg. If you do not want the chair to collapse under the weight for which it was not originally intended, then pay close attention to this characteristic. This also applies to the size of the chair. The material used for the manufacturing of the rocking chair as well as the place where the elderly person will use it is also of great importance. Some models can be used in country houses, leaving them on the street, others can be operated exclusively at home.

Rattan Chair:

The homeland of rattan is Indonesia, the weather conditions of which make it resistant to heat and moisture, but the strength of the product is not so high, it is designed for people weighing up to 120 kg. At the same time, the vine is able to withstand loads of up to 200 kg, and at the same time, it is unpretentious to weather conditions. Rocking chairs from solid wood in most cases are designed for maximum loads up to 150 kg, but they look much more representative and more expensive than the other.

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How to Prevent Bone Fractures in Seniors?

How to Prevent Bone Fractures in Seniors?

Over the years, the risk of injury increases significantly. Therefore, even before the onset of mature age, care should be taken to prevent osteoporosis and the accompanying fractures. In this article, we will talk about ways which can help you prevent bone fracture in old age. Age-related changes in bone density are associated with impaired metabolism and a decrease in the amount of calcium in the body. Important elements of effective prevention of osteoporosis are the rejection of alcohol and a healthy diet.

The body needs at least 10 micrograms of vitamin D per day. This substance promotes the absorption of calcium. When it is deficient, the body begins to use bone calcium. Vitamin D is rich in fatty sea fish and its liver, in smaller quantities – fermented milk products, butter, and egg yolk. The daily body’s need for calcium is 0.8 g. The use of cottage cheese and cheese, oatmeal and potatoes, cabbage and spinach, almonds will help eliminate the risk of demineralization of bone tissue.

Attention should be paid to taking multivitamin preparations and complexes. Daily walks in the fresh air, accompanied by light exercise, breathing exercises, perhaps yoga can strengthen the vestibular apparatus, the muscles, and bones of an elderly person, as well as reduce the risks of fractures.

Tips for accelerating the recovery of the elderly after bone fractures: Reduced physical activity leads to complications from injuries and exacerbations of existing diseases. On the recommendation of specialists, the method of coaching therapy should be used – LFC. Often, activities that promote healthy limbs can guarantee a normal blood flow to the injured part of the body.

Following the recommendations of the doctor, a massage may also be done by the patient’s relatives or a professional masseuse. After dismantling the plaster bandage, it is necessary to massage both the damaged and adjacent limb areas. If possible, the patient can do it on their own. Among other things, a regular morning exercise routine can help eliminate the stagnation of muscle activity in an elderly person and has a beneficial effect on eliminating the risk of injury.

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