How to Prevent Bone Fractures in Seniors?
Over the years, the risk of injury increases significantly. Therefore, even before the onset of mature age, care should be taken to prevent osteoporosis and the accompanying fractures. In this article, we will talk about ways which can help you prevent bone fracture in old age. Age-related changes in bone density are associated with impaired metabolism and a decrease in the amount of calcium in the body. Important elements of effective prevention of osteoporosis are the rejection of alcohol and a healthy diet.
The body needs at least 10 micrograms of vitamin D per day. This substance promotes the absorption of calcium. When it is deficient, the body begins to use bone calcium. Vitamin D is rich in fatty sea fish and its liver, in smaller quantities – fermented milk products, butter, and egg yolk. The daily body’s need for calcium is 0.8 g. The use of cottage cheese and cheese, oatmeal and potatoes, cabbage and spinach, almonds will help eliminate the risk of demineralization of bone tissue.
Attention should be paid to taking multivitamin preparations and complexes. Daily walks in the fresh air, accompanied by light exercise, breathing exercises, perhaps yoga can strengthen the vestibular apparatus, the muscles, and bones of an elderly person, as well as reduce the risks of fractures.
Tips for accelerating the recovery of the elderly after bone fractures: Reduced physical activity leads to complications from injuries and exacerbations of existing diseases. On the recommendation of specialists, the method of coaching therapy should be used – LFC. Often, activities that promote healthy limbs can guarantee a normal blood flow to the injured part of the body.
Following the recommendations of the doctor, a massage may also be done by the patient’s relatives or a professional masseuse. After dismantling the plaster bandage, it is necessary to massage both the damaged and adjacent limb areas. If possible, the patient can do it on their own. Among other things, a regular morning exercise routine can help eliminate the stagnation of muscle activity in an elderly person and has a beneficial effect on eliminating the risk of injury.
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